The goal
A plan to reach 10, 20, 30, 100 kilometers without improvising. Personal trainer, nutritionist, and physiotherapist work toward the same goal: running, recovering, and fueling within the same week. The assistant gathers context before the first contact.
How they connect
The trainer sets intervals, endurance, and rest. The nutritionist adjusts the diet to that load. The physiotherapist treats what hurts and advises what the body can handle. Same cadence, same restrictions: not three separate schedules.
How to book
Race or test date, level, injuries, and nutrition. The team proposes a trainer, nutritional assessment, and physiotherapist with a shared calendar. You confirm; all three start from the same briefing.
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